CBT therapists and clients work together to change a client’s behaviour or thinking patterns. Counselling is less directive and through listening, empathy, encouragement and challenge, counselling aims to help you to better understand yourself and find your own solutions to cope with the issues that you are facing.
Our experienced therapists have been delivering positive well-being outcomes for clients for many years, helping them to gain a better understanding of themselves in order to overcome life’s obstacles and reach their goals.
Counselling and CBT are proven to be effective way of treating a number of different mental health conditions. All of our therapists are registered with the appropriate regulatory body. This includes BACP, BABCP & UKCP.